Condition pillar . Neck Pain

Neck Pain at Physio+

AI summary

Neck pain at Physio+ is most often driven by desk posture, sleep position, or a whiplash event. A structured mix of manual therapy, dry needling where indicated, and deep neck flexor strength resolves most cases without injections or chronic medication.

What neck pain actually is

Neck pain describes discomfort anywhere in the cervical spine, usually referring into the shoulder, scapula, or head. Most cases we see are postural and muscular. Some involve nerve root irritation that needs a more careful plan.

Common causes we see

  • Forward head posture at a desk
  • Sleeping with a pillow that is the wrong height
  • Whiplash or sudden force
  • Weak deep neck flexors
  • Trigger points in upper trap and levator
  • Cervical disc or facet irritation

Our approach

We start with a cervical movement and neurological screen. Most plans include manual therapy, dry needling of the trap and levator, and a home program focused on deep neck flexor strength and thoracic mobility.

What we actually do in clinic.

Cervical and jaw assessment at Physio+
Neck and head

Neck pain. And the jaw too.

Tech neck, TMJ, and cervicogenic headaches get treated together, because they travel together. Full cervical exam, cranial nerve screen, and a ramp back to your desk.

Frequently asked about neck pain.

Is my tech neck actually damaging my spine?

Not in most cases. The position stresses muscles and joints. The fix is posture rotation, strength, and mobility, not a new spine.

01
What pillow should I use?

One that keeps your head in line with your thoracic spine. We fit this for you during an eval.

02
Do you do dry needling for the neck?

Yes. Logan and Tim are both certified dry needling providers and commonly needle upper trap and levator scapulae.

03
Can I drive after a neck session?

Usually yes. We will tell you if the visit involved a manipulation that warrants a rest period.

04
Will you crack my neck?

Only when clinically indicated and only with your consent. We have non manipulation options that work just as well for most patients.

05
My arm is tingling. Is that related?

It can be. Tingling into the arm suggests nerve root involvement. We screen that on intake and plan accordingly.

06
Ready when you are

Get a real plan for neck pain.

Book the $99 audit. You leave with a plan, two to three exercises, and a clear timeline.