Knee
Load the knee. The right way.
Knees get stronger with load, not rest. We stage the squat, the step, and the run so cartilage, tendon, and quad all catch up.
Knee pain at Physio+ covers patellofemoral pain, meniscus irritation, patellar and quad tendinopathy, ligament injury, knee arthritis, and post ACL or post knee replacement rehab. Structured loading, motor control, and gait work resolve the majority of cases inside six to twelve weeks without surgery or injections.
The knee is a mid joint caught between the hip and the ankle. Most knee pain we see is a consequence of weak glutes, stiff ankles, or poor gait mechanics. Fix the mechanics and the knee calms down. Meniscus and cartilage findings on MRI are common even in pain free knees. The question is always which tissue is driving symptoms, not which tissue looks torn on imaging.
We combine manual therapy, progressive quad and glute loading, and shockwave for stubborn patellar tendinopathy. For arthritis we use a combination of loading, mobility, and cardio to stay ahead of surgery. Cameron leads our ACL prehab and return to sport programs.
A Physio+ knee evaluation takes sixty minutes. We range, strength test, functional test, and watch you walk, squat, and step. You leave visit one with a clear pattern diagnosis, two to three exercises, and a timeline.
One on one DPT care with a knee mechanics focus, not a generic sheet of exercises.
Explore Tendon workFor stubborn patellar or quad tendinopathy that has not responded to three months of loading.
Explore Sport performanceFor athletes in ACL prehab, return to sport, or jump training rebuilds.
Explore
Knees get stronger with load, not rest. We stage the squat, the step, and the run so cartilage, tendon, and quad all catch up.
MRI meniscus findings are extremely common in pain free knees. A torn look on MRI does not necessarily mean surgery. Most meniscus pain responds to loading and motor control work inside eight to twelve weeks.
Usually yes, with the right modifications. We cut pace, mileage, or surface short term and rebuild both strength and running capacity in parallel.
Many knee arthritis patients postpone or avoid replacement with the right strength and loading plan. We partner with Ortho Tyler when replacement is the right move.
Most knee popping is benign and does not correlate with pain or damage. Painful popping, especially with locking or giving way, needs evaluation.
Yes. For patellar tendinopathy that has been stubborn past twelve weeks, shockwave paired with heavy slow loading is one of the strongest interventions in sports PT.
Most patients return to deep squatting inside four to eight weeks with modified load and tempo. Post surgical timelines run longer and follow the protocol.
Book the $99 audit. You leave with a working diagnosis, two to three exercises, and a clear timeline.