Lane Brockhurst
March 22, 2026
★★★★★
✓I do cryotherapy twice a week after heavy training. My DOMS has gone from brutal to manageable. Physio+ staff is knowledgeable and the chamber is actually maintained.
Read moreWhole body cryotherapy for recovery, inflammation, and post workout soreness. Three minutes in a chamber that reaches far below freezing. Paired with the rest of your plan of care, not sold as a cure.
A nitrogen cooled chamber drops skin temperature fast. Three minutes at subzero temperatures triggers a systemic recovery response. Used by pro athletes for decades, now available in East Texas without driving to Dallas.
We use cryotherapy as a recovery tool inside a plan of care. Post hard training session, post surgical recovery phase, or during a pain flare. One session never fixes anything. A series can meaningfully speed recovery.
Post training recovery block for athletes in season. Keep training volume high with less soreness.
Explore Pair withChronic tendinopathy protocols pair with cryotherapy to manage the local inflammatory response.
Explore ConditionsWorks for stubborn tendinopathies, post workout DOMS, and systemic inflammation when used consistently.
See allCryotherapy is a tool. We use it when it fits your plan. Start with an audit so we can tell you if it does.
I do cryotherapy twice a week after heavy training. My DOMS has gone from brutal to manageable. Physio+ staff is knowledgeable and the chamber is actually maintained.
Read moreCryo was part of my rehab after shoulder surgery. Helped manage inflammation way better than icing for an hour at home. The cryotherapy plus PT combo got me back to work quickly.
Read moreThree minutes feels like nothing once you adjust. I go twice a week during marathon prep. Recovery between long runs is noticeably faster.
Read moreI thought cryo was just hype. It is not. My post CrossFit soreness dropped significantly after four weeks of consistent sessions. Physio+ made it affordable too.
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